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今年...大甲繞圈賽比起去年要來的好！

許多好手都來參賽了...

路線及距離都一樣，只有不同的是原同一天的賽程改為兩天。

第一天繞圈賽... 44公里/每圈11公里/共四圈。

以前很怕繞圈賽，因為速度很快，每個轉彎都在做間歇，沒幾次就開了。

現在經驗有一些了，比較冷靜清楚位子的判斷，也比較了解在什麼時候是可以休息，

不會傻傻分不清，一直亂鑽亂竄的跑來跑去的，把自己累得要死...

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從爪挖回來狂瘦公斤
躺在床上將近要一個月的時間
捷安特盃前一個禮拜才開始練習(我稱它為復健)
捷安特杯只是想知道我重病一個月
跟大家差了多少要多久才能回復到爪哇前的狀況
要多久才能超越環泰的狀況
捷安特杯結束了我大致上也有了底和計畫
還是一樣最低消費就是能幫上LEE的忙
讓我們富士亞洲車隊能連續登上頒獎台
比賽就是要一直為車隊的主將工作
因為每場比賽車隊的目標只有冠軍

Lee gets 4th!

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Akai out sprints Lee in the finish.

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a very short notice we found out that the Giant Cup will be held this weekend in Taichung! yeehaw! i need to race. training and no racing isn't much fun, and motivation is sometimes a problem when you have weeks between racing - but luckily we have a crit on saturday and a hill climb sunday, and then i will do a ITT and TTT at the old airport in taichung next week too.
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We received a pair of Novatec Craft 99mm TT wheels to test. They look really awesome and fast. The carbon fiber hubs are also amazing - very stiff and aero to boost your speed! For more information go here.

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hi folks, here's an article that i wrote recently on overtraining. maybe some will find it useful! thanks for reading...
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Lee and Peter have fought and won great top 3 results this year - they are doing really well!

1st place - Singapore Championships

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