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Today i did 4hours on my rollers.. Usually time flies when im on the roads with a few friends. But on the rollers, 4hours felt like forever! Anyway, still glad i finished what i set out to do. Im beginning to feel fitter day by day.. My current VO2 max based on the Polar fitness test is around 71-72 ml/kg/min (just 13 short of Lance's 85! Haha).

 

Good day!

http://www.youtube.com/watch?v=TO_Bh-tkue0

 

Hi guys!



It's been awhile.. I hope everyone is still hyped about this whole handlebar-chewing life.. Cause im just getting started!



Recently, Francis bought a Polar HRM at an expo for cheap. Having already owned 2 HRMs, he decided to pass one to me to test it out. I've never worked with any data in my training before that, everything is based on perceived effort, so this is something new and interesting, well, at least for me. It's a basic model (Polar S725X) which includes… 繼續More

One year has passed since i joined the Hua Dong Race last year! Gosh, time really flies.. It's a great race with beautiful scenery!! I remembered i got dropped on the climb on first day and couldn't get back into the peloton after a wheel change on the second.. I just wasn't strong enough! It was also my first time riding in such a big group and the feeling was great! Nevertheless, i enjoyed the experience and definitely want to come back to race this beautiful race again!

Hey!



I must say a lot of cyclists in Singapore would be very envious of me if i had told them what i had gone through for the past week. It has been nothing short of fantastic and it would not be possible if not for the members of Team Fuji Asia. I didn't have a chance to say a big thank you to a lot of you when i was in Taiwan, so i hope to say it here. Big thanks to Chris and Annie for welcoming me and letting me stay at your place. To Marco, Vicky and Xiao Hu for your team… 繼續More

Hi everyone!



This is Kerry. I am 20 turning 21 years old this coming May18! :) I started riding only about August last year so im still quite new to the sport. After taking Chris's advise on the training programme, i have came out with one that suits my lifestyle (because i believe everyone has a different training programme that suits them best). I also have to take into consideration that i have to work part time in the afternoon (supposed to start at 10am but i told the guy i will… 繼續More