Team Fuji-Cyclingtime.com on WeRide.asia

4 hours of nowhere...

Today i did 4hours on my rollers.. Usually time flies when im on the roads with a few friends. But on the rollers, 4hours felt like forever! Anyway, still glad i finished what i set out to do. Im beginning to feel fitter day by day.. My current VO2 max based on the Polar fitness test is around 71-72 ml/kg/min (just 13 short of Lance's 85! Haha).

 

Good day!

http://www.youtube.com/watch?v=TO_Bh-tkue0

 

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Kerry Lau在12:25pm對2010 十二月 20的評論Comment by Kerry Lau on 2010 十二月 20 at 12:25pm
Yup polar test uses age, weight and heart rate to estimate. It's just a rough gauge. Thanks Annie! I will :)
Annie Chen在7:29am對2010 十二月 20的評論Comment by Annie Chen on 2010 十二月 20 at 7:29am

騎四個小時滾輪真的很不簡單.

不過這些 VO2 Max 的測量都是 "模擬概算" 的. 不用太注意它. 真正的 VO2Max 測試是需要 biopsy (肌肉切片) 的.

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