Track Bike Training with kids

The next race I signed in is Taiwan Nation Games.
I will join 4km Individual Pursuit,
and 4km Team Pursuit wiht PingTung County team.

So that I have to training with PingTung County team.

The members are very young( 13~15 years old).
But they are natural borned cyclists(skinny body).
With good training, they will have good result in the future.

The coach 張文洋 is very old.
But he is very famous at Taiwan.

However, I told him what Chris teached me( not everything ^_^).
The old coach totally agrees with what Chris said.

For example,
"Rides should do massage after taining or racing",
"Don't eat meat,oil in the morinig, or you will lost 3.8% enerage"

Cycling Training and racing seens like an endless topic.